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How To Regulate Your Nervous System - Life Quotes in 2023 | Emotional health, Nervous system, Mental and emotional health
Regulating your nervous system means learning to recognize your internal state and then supporting yourself with compassion to move to a… | Instagram
Kidest OM - One of the best ways to help your nervous system in times of challenges and change is to prepare a list of options for self-regulation for yourself. Make a
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Up and Down Regulation: How to Regulate Your Nervous System — Insights of a Neurodivergent Clinician
Dr. Cresencia Felty - We can carry so much tension, stored up energy from others, and unresolved trauma in our nervous system. When we don't know how to release or regulate it,
MindSight Counselling - When you're feeling dysregulated, try one or more of these techniques to soothe your nervous system. Co-regulating with a safe, regulated person may involve investing in a therapeutic relationship
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