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Pixels spark - Dumbbell pullover: Lie on the bench holding the dumbbell overhead . Slowly lower the dumbbell behind your head , keeping your elbows slightly bent . Slowly pull the dumbbell
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:max_bytes(150000):strip_icc()/95--Dumbbell-PulloverGIF-0a01af6ebf634a7aba793eecf824a383.gif "How to Do a Dumbbell Pullover: Techniques, Benefits, Variations")
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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