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Margie's Musings and Personal Training - LEG EXTENSION MACHINE Main muscles worked: Quadriceps *Sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side
Leg Extension To Build Muscular Legs & To Strengthening Your Quadriceps | DMoose
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How to Do a Leg Extension: Techniques, Benefits, Variations
Leg Extensions (Machine) | Chunk Fitness
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Mediabakery - Photo by Medical RF - The muscles involved in lever leg extensions. The agonist (active) muscles and the stabilizing muscles are highlighted.
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How to Do a Leg Extension, a Move for Strong Quads - Men's Journal
