Pheasyque.com - ⭕️ATG VS PARALLEL SQUATS⭕️ - There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel
![Foot structure, ankle mobility and the deep squat | Scientific article | The Science | Explore | Joe Nimble Foot structure, ankle mobility and the deep squat | Scientific article | The Science | Explore | Joe Nimble](https://www.joe-nimble.com/media/image/8c/2b/e6/deep-squat.jpg)
Foot structure, ankle mobility and the deep squat | Scientific article | The Science | Explore | Joe Nimble
![1. Quarter Squats 2. Half Squats 3. Above parallel squats 4. Below parallel Squats Deep squats are not only more effective… | Deep squat, Muscle tension, Underdog 1. Quarter Squats 2. Half Squats 3. Above parallel squats 4. Below parallel Squats Deep squats are not only more effective… | Deep squat, Muscle tension, Underdog](https://i.pinimg.com/originals/63/86/10/638610993274b45e2a80310494cbf936.jpg)
1. Quarter Squats 2. Half Squats 3. Above parallel squats 4. Below parallel Squats Deep squats are not only more effective… | Deep squat, Muscle tension, Underdog
![Why Squat Deep? — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans) Why Squat Deep? — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474570731913-OVLIZXDHX4NV9K3T9QWS/image-asset.png)
Why Squat Deep? — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
Sohee Fit - What's the difference between the parallel squat, full squat, and front squat? Caterisano and colleagues (2002) showed that deeper squats were better for glute activity, BUT they had subjects
![Why You're Not Able to Squat Below Parallel...and What to Do About It — Arrow Physical Therapy Seattle Why You're Not Able to Squat Below Parallel...and What to Do About It — Arrow Physical Therapy Seattle](https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521485516736-A0NM4G62JRQJ3Y20DQ6A/Quarter+Squat.jpg)
Why You're Not Able to Squat Below Parallel...and What to Do About It — Arrow Physical Therapy Seattle
![Squat depth - I saw jeff said to squat to parallel, I like squatting between 90 degrees and Parallel, will that do? : r/Athleanx Squat depth - I saw jeff said to squat to parallel, I like squatting between 90 degrees and Parallel, will that do? : r/Athleanx](https://preview.redd.it/phsxkmfjbqf41.jpg?auto=webp&s=f545e8bc953109332593011f67bf86ccb3e7fbf9)